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Chicken Marsala

1 Reviews
100% would make this recipe again

This recipe is inspired by Marsala Scaloppine, a classic Italian dish. In this variation, chicken breast cutlets replace the traditional veal cutlets.

Preparation : 10 min Cooking : 12 min
280 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly

Ingredients

1 chicken breasts, boneless, skinless, thinly sliced 300 g
2 tbsp white flour (all purpose) 16 g
1/4 cup Marsala wine 65 mL
2 tbsp margarine non-hydrogenated 28 g
1/2 tbsp canola oil 8 mL
1 clove garlic
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Slice the breast horizontally into thin cutlets. Coat each cutlet with the flour; then shake off the excess.
  2. Heat the margarine and oil in a pan over medium heat, taking care not to let them burn. Add the whole garlic cloves, sauté 1-2 min, then add the cutlets and brown each side for about 2 min.
  3. Pour the Marsala wine into the pan, cover, and cook over low heat 6-7 min. Take out the garlic, then add salt and pepper to taste. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

280

Fat

12 g

19 %

Saturated 1.9 g
+ Trans 0.1 g

10 %

Cholesterol

80 mg

Sodium

60 mg

3 %

Carbohydrate

6 g

2 %

Fibre

0 g

1 %

Sugars

0 g

Protein

35 g

Vitamin A

10 %

Vitamin C

1 %

Calcium

2 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Low  :
Sodium
Source of  :
Folacin, Iron, Magnesium, Omega-3, Omega-6, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin E, Vitamin K, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Vitamin B12
Excellent source of  :
Niacin, Vitamin B6, Vitamin D
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 0
Meat and Alternatives 4
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again