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Chicken Stroganoff

2 Reviews
100% would make this recipe again

Chicken breast cooked in a creamy tomato sauce with mushrooms.

"Beef Stroganoff", a classic in international cuisine, is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. This version replaces beef with chicken.

Preparation : 15 min Cooking : 40 min
310 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kid-friendly
  • Diabetes-friendly

Ingredients

1 chicken breasts, boneless, skinless, cut into 1x5 cm strips 300 g
2 tbsp cornstarch 16 g
1 1/2 tbsp canola oil 23 mL
1 onions, finely chopped 200 g
1 1/2 tbsp butter, unsalted 22 g
3/4 cup chicken broth 190 mL
12 button (white) mushrooms, thinly sliced 170 g
1 1/2 tbsp tomato paste 23 mL
3 tbsp whipping cream 35% 45 mL
10 drops Tabasco sauce
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Cut the chicken meat into 1 X 5 cm strips. Coat with cornstarch.
  2. Heat the oil in a frying pan over medium heat. Sauté the finely chopped onion a few minutes until traslucent, then take it out of the pan and set aside on a small plate.
  3. Turn the heat up high, add the butter, and brown the pieces of chicken in the same pan. Add the warm broth to deglaze the pan. Put the onion back in. Season with salt and pepper. Start cooking gently, covered.
  4. While the meat cooks, prepare the mushrooms, slice them finely and add them to the pan after the chicken has cooked 20-25 min. Cook an additional 10-12 min.
  5. In a small bowl, mix the tomato paste with the cream and Tabasco sauce. Add to the pan and cook over very low heat for 3-5 min, taking care not to let it boil. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (280g)

Amount

% Daily Value

Calories

310

Fat

16 g

24 %

Saturated 6.6 g
+ Trans 0.3 g

35 %

Cholesterol

90 mg

Sodium

230 mg

9 %

Carbohydrate

15 g

5 %

Fibre

2 g

6 %

Sugars

4 g

Protein

25 g

Vitamin A

33 %

Vitamin C

10 %

Calcium

4 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 servings

Claims

This recipe is :
Low  :
Calories, Sodium
Source of  :
Folacin, Iron, Magnesium, Manganese, Vitamin B1, Vitamin D, Vitamin K
Good source of  :
Copper, Pantothenic Acid, Phosphorus, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Excellent source of  :
Niacin, Potassium, Selenium, Vitamin A, Vitamin B6
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1 ½
Meat and Alternatives 3
Fats 3

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Members' Reviews

2 Reviews (1 with rating only ) 100% would make this recipe again
mariloo
july 11, 2009 | I would make this recipe again

.

Useful 0

This recipe is in the following categories

Poultry | Main courses/Entrées | Halal | Low Sodium | Low Calorie | Diabetes-friendly | French

Top Reviews

View All Reviews
mariloo
july 11, 2009 | I would make this recipe again

.

Useful 0