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Chicken-Stuffed Peppers

4 Reviews
100% would make this recipe again

Bell peppers stuffed with a mixture of ground chicken and rice.

A recipe from my mother-in-law.

Preparation : 20 min Cooking : 30 min
340 calories/serving
  • Can be done in advance
  • Easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Kid-friendly
  • Diabetes-friendly

Ingredients

6 tbsp rice, long grain 70 g
4 yellow or red sweet peppers, halved lengthwise, deseeded 800 g
1 onions, finely chopped 200 g
1 stalk celery 70 g
4 tsp olive oil 20 mL
400 g ground chicken
1/2 cup chicken broth, low-sodium 125 mL
3/4 tsp paprika 2 g
1/2 tsp cayenne pepper [optional] 1 g
salt [optional]
ground pepper to taste [optional]
5 tsp Italian parsley, fresh [optional] 8 g

Method

  1. Preheat the oven to 175°C/350°F. Cook the rice.
  2. Prepare the vegetables : Cut the peppers in half lengthwise, then remove the seeds; finely chop the onion; cut the celery into small pieces.
  3. Heat half of the oil in a large skillet over medium heat. Add the onion then sauté 3-4 min until lightly coloured and soft, paying attention not to let it burn. Add the celery and sauté 2 more min, then remove the vegetables from the skillet and set aside.
  4. Add the remaining oil to the skillet, then add the ground chicken meat. Sear about 4-5 min over medium-high heat until the meat looses its red colour, with stirring. When the meat is golden-coloured, put the cooked onion and celery back into the pan. Pour in the broth, then add the paprika and cayenne pepper (if desired). Season with salt and pepper to taste. Stir in the cooked rice and mix well.
  5. Fill the pepper halves with the meat-rice mixture, dividing and slightly mounding it equally among the halves. Arrange the stuffed peppers in a baking dish. To keep the environment moist during baking, pour just a little water in the bottom of the dish (between ½ and 1 cup, depending on the dish size).
  6. Bake the peppers, uncovered, in the middle of the oven until the tops are browned, about 30 min.
  7. Serve immediately. The presentation may be brightened up by sprinkling some chopped parsley on top of the peppers.

Remarks

The peppers may be stuffed 1 day ahead, then covered and chilled in the refrigerator. When ready to bake, sprinkle them with the cheese, pour water in the dish, then bake.

The prepared, stuffed peppers may also be baked ahead of time, then warmed up 15 min in the oven at 120°C/250°F before serving.

Nutrition Facts Table

per 1 Serving (390g)

Amount

% Daily Value

Calories

340

Fat

15 g

24 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

70 mg

Sodium

90 mg

4 %

Carbohydrate

29 g

10 %

Fibre

4 g

15 %

Sugars

9 g

Protein

23 g

Vitamin A

62 %

Vitamin C

526 %

Calcium

5 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 servings
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Calcium, Copper, Fibre, Magnesium, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B2, Vitamin D, Zinc
Good source of  :
Folacin, Iron, Manganese, Vitamin K
Excellent source of  :
Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 2 ½
Meat and Alternatives 2 ½
Fats ½

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again