Chutney Chicken

Chutney Chicken

2 servings
Preparation 5 min
Cooking 25 min

240 calories per serving 


Ingredients

1/3 cup yogurt, plain, 2%   90 g
2 tsp Dijon mustard   10 mL
2 tbsp mango chutney   40 g
1 pinch cayenne pepper   0.4 g
1 chicken breasts, boneless, skinless, butterflied   300 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 190°C/375°F.
  2. In a bowl, combine the yogurt, mustard, chutney, and cayenne pepper .
  3. Butterfly the chicken breasts by splitting the thickness in half with a cut starting on one side and slicing to almost, but not completely through to the other side. Lay the chicken breasts in an ovenproof dish, then spread he mixture over the top.
  4. Bake, uncovered, in the upper third of the oven for about 25 min, until the chicken is cooked and lightly coloured. Serve on the warmed plates.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

240

Fat

3.5 g

5 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

85 mg

Sodium

430 mg

18 %

Carbohydrate

13 g

4 %

Fibre

1 g

2 %

Sugars

11 g

Protein

36 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

10 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ¼ serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Iron, Magnesium, Vitamin B1, Vitamin B2, Zinc
Good source of :
Pantothenic Acid, Potassium
Excellent source of :
Niacin, Phosphorus, Vitamin B12, Vitamin B6
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Fruits | Poultry | Main courses/Entrées | Diabetes-friendly | Halal | Heart-healthy | Low Saturated Fat | Bake

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