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Chutney Chicken

2 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 25 min
240 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Diabetes-friendly
  • Heart-healthy

Ingredients

1/3 cup yogurt, plain, 2% 90 g
2 tsp Dijon mustard 10 mL
2 tbsp mango chutney 40 g
1 pinch cayenne pepper 0.4 g
1 chicken breasts, boneless, skinless, butterflied 300 g

Before you start

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 190°C/375°F.
  2. In a bowl, combine the yogurt, mustard, chutney, and cayenne pepper .
  3. Butterfly the chicken breasts by splitting the thickness in half with a cut starting on one side and slicing to almost, but not completely through to the other side. Lay the chicken breasts in an ovenproof dish, then spread he mixture over the top.
  4. Bake, uncovered, in the upper third of the oven for about 25 min, until the chicken is cooked and lightly coloured. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

240

Fat

3 g

5 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

90 mg

Sodium

430 mg

18 %

Carbohydrate

13 g

4 %

Fibre

1 g

2 %

Sugars

11 g

Protein

36 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

9 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Calcium, Iron, Magnesium, Vitamin B1, Vitamin B2, Zinc
Good source of  :
Pantothenic Acid, Potassium
Excellent source of  :
Niacin, Phosphorus, Vitamin B12, Vitamin B6
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives ½
Meat and Alternatives 4
Other Foods 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Fruits | Main courses/Entrées | Low Saturated Fat | Heart-healthy | Halal | Diabetes-friendly | Bake