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Cinnamon Almonds

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0% would make this recipe again

A nice sweet snack, that can be offered as a gift when you are invited to a party.

Preparation : 10 min Cooking : 40 min
120 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

parchment paper
1/4 cup butter, unsalted 60 g
2 egg whites
salt
1 cup sugar 200 g
3 cups almonds 420 g
4 tsp ground cinnamon 12 g

Before you start

A mixer or food processor will be very useful for this recipe.

Method

  1. Preheat oven to 160°C/325°F. Line with parchment paper a baking sheet.
  2. Melt butter in a microwave. Set aside.
  3. Meanwhile, in a bowl whisk the egg whites with a pinch of salt. Slowly add the sugar, then beat to form stiff peaks using an mixer.
  4. Gently incorporate the almonds and cinnamon. Pour butter on the mixture and gently fold. Transfer the mixture to the prepared baking sheet.
  5. Bake in the middle of the oven for about 40 min, until the almonds are crispy, turning them often.
  6. Serve warm or at room temperature.

Remarks

The cooled almonds can be stored in an air-tight container for up to two weeks.

Nutrition Facts Table

per 1 Serving (30g)

Amount

% Daily Value

Calories

120

Fat

9 g

13 %

Saturated 1.6 g
+ Trans 0.1 g

8 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

10 g

3 %

Fibre

2 g

7 %

Sugars

7 g

Protein

3 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

3 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Copper, Phosphorus, Vitamin B2
Good source of  :
Magnesium, Manganese
Excellent source of  :
Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 0
Fats 1 ½
Other Foods ½

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Kosher | Halal | Low Sodium