Cinnamon Apple Crisp

Cinnamon Apple Crisp

4 servings
Preparation 15 min
Cooking 30 min

Standing 15 min

270 calories per serving 


Ingredients

4 apples, peeled then cut into thin slices   700 g
2 tsp sugar   8 g
1 tsp ground cinnamon   3 g
1/3 cup brown sugar   65 g
1 cup oats, organic, gluten-free   80 g
2 tbsp margarine non-hydrogenated   26 g

Method

  1. Preheat the oven to 205°C /400°F. Lightly grease (with margarine) an oven-safe dish.
  2. Peel the apples, remove and discard the cores, then cut them into thin slices (5 mm). Arrange the slices in the buttered dish, then sprinkle with the sugar and cinnamon. Bake in the middle of the oven 12-15 min.
  3. During this time, combine the brown sugar, rolled oats, and margarine in a bowl. Using a pastry blender or 2 knives, blend the ingredients until a crumbly pastry mixture forms (about the size of peas).
  4. Take the dish out of the oven, then spread the crumbly mixture evenly over the apples. Bake an additional 15 min, until the topping is golden-brown.
  5. Let stand 15 min, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (180g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

51 g

17 %

Fibre

6 g

25 %

Sugars

33 g

Protein

3 g

Vitamin A

8 %

Vitamin C

2 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Copper, Iron, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K
Good source of :
Manganese, Vitamin D
Excellent source of :
Fibre
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Halal | Heart-healthy | High Fibre | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | Bake | Canadian

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