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Cinnamon Apple Crisp

1 Reviews
100% would make this recipe again

Preparation : 15 min Cooking : 30 min Standing : 15 min
270 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

4 apples, peeled then cut into thin slices 700 g
2 tsp sugar 8 g
1 tsp ground cinnamon 3 g
1/3 cup brown sugar 65 g
1 cup oats, organic, gluten-free 80 g
2 tbsp margarine non-hydrogenated 26 g

Method

  1. Preheat the oven to 205°C /400°F. Lightly grease (with margarine) an oven-safe dish.
  2. Peel the apples, remove and discard the cores, then cut them into thin slices (5 mm). Arrange the slices in the buttered dish, then sprinkle with the sugar and cinnamon. Bake in the middle of the oven 12-15 min.
  3. During this time, combine the brown sugar, rolled oats, and margarine in a bowl. Using a pastry blender or 2 knives, blend the ingredients until a crumbly pastry mixture forms (about the size of peas).
  4. Take the dish out of the oven, then spread the crumbly mixture evenly over the apples. Bake an additional 15 min, until the topping is golden-brown.
  5. Let stand 15 min, then serve.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

270

Fat

7 g

11 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

51 g

17 %

Fibre

6 g

25 %

Sugars

33 g

Protein

3 g

Vitamin A

7 %

Vitamin C

1 %

Calcium

4 %

Iron

12 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 1 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Copper, Iron, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K
Good source of  :
Manganese, Vitamin D
Excellent source of  :
Fibre
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1
Fats 1 ½
Other Foods 1

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again