var_dump($adSection);

Coleslaw

1 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Preparation : 15 min Standing : 4 h
200 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly

Ingredients

1/2 green cabbage, minced 500 g
1 carrots, grated 100 g
2 stalks celery, finely minced 140 g
2 green onions/scallions, minced
2 tbsp celery seeds 18 g
1/2 cup mayonnaise 125 mL
1/4 cup apple cider vinegar 65 mL
2 tbsp sucanat 26 g
3 drops Tabasco sauce
1/2 tsp salt 2 g
1/2 tsp ground pepper 2 g

Method

  1. Put all the salad ingredients (green cabbage, carrots, celery, green onions, celery seeds) in a bowl and mix.
  2. In another bowl, mix the ingredients for the sauce with a whisk and pour over the coleslaw.
  3. Refrigerate for at least 4 hours before serving.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

200

Fat

16 g

25 %

Saturated 2.4 g
+ Trans 0.1 g

12 %

Cholesterol

10 mg

Sodium

290 mg

12 %

Carbohydrate

13 g

4 %

Fibre

3 g

13 %

Sugars

7 g

Protein

2 g

Vitamin A

30 %

Vitamin C

39 %

Calcium

9 %

Iron

15 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Iron, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin E, Zinc
Good source of  :
Magnesium, Manganese, Vitamin B6, Vitamin C
Excellent source of  :
Folacin, Vitamin A, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 3
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Salads | Vegetarian | Source of Omega-3 | Halal | Diabetes-friendly | Kosher