Cooked Cherries

Cooked Cherries

Cherries are delicious without anything on them, but they are just as delicious, if not even more, when cooked: try them in this quick recipe.

2 servings
Preparation 2 min
Cooking 10 min

140 calories per serving 


Ingredients

400 g cherries, firm-ripe   40
1 tbsp sugar   12 g
2 tbsp water, approximately   30 mL

Before you start

It is not necessary to remove the pits.

Method

  1. Briefly wash the cherries, without letting them soak. Combine them with the sugar in a saucepan, then toss to coat. Add a little water and bring to a boil. Reduce heat to medium-low and simmer, with occasional stirring, until the liquid thickens slightly, about 10 min.
  2. Serve at room temperature.

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

0.4 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

35 g

12 %

Fibre

4 g

15 %

Sugars

29 g

Protein

2 g

Vitamin A

2 %

Vitamin C

20 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of :
Copper, Fibre, Magnesium, Manganese, Pantothenic Acid, Vitamin C
Good source of :
Potassium
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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