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Coq au Vin Blanc

1 Reviews
100% would make this recipe again

Chicken, artichokes, and baby carrots cooked with white wine.

A sophisticated, yet kid-friendly dish, that can be made ahead and any left-over can be frozen, ... if there are any.

Preparation : 15 min Cooking : 55 min
410 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Diabetes-friendly

Ingredients

3 tbsp olive oil 45 mL
4 chicken legs, with back, skinless 1.2 kg
2 shallots, finely chopped 80 g
4 cloves garlic, minced
1 3/4 tsp herbes de Provence 1 g
1 1/2 cup white wine 375 mL
1/2 cup chicken broth, low-sodium 125 mL
8 baby carrots, cut into pieces 240 g
24 pearl onions, peeled 300 g
1 can (398 mL size) artichoke hearts 6 units
2 tbsp Dijon mustard 30 mL
2 tbsp Cognac 30 mL
4 tsp white flour (all purpose) 10 g
4 tsp margarine non-hydrogenated 18 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Heat the oil in a large pan or in a Dutch oven over medium-high heat. Working in batches, add the chicken pieces and sauté thoroughly on each side until they are golden-coloured, about 10 min. Season with salt and pepper, then transfer the pieces to a plate and keep them warm.
  2. Add the shallots and garlic to the pan then sauté until softened, 2-3 min. Add some additional oil if necessary. Add the herbs and cook one more minute, with stirring. Pour in the wine and broth, then stir and scrape the bottom of the pan thoroughly. Put the chicken back into the pan, cover and simmer, basting occasionally with the pan juices, until the meat is nearly tender, 25 to 30 min.
  3. Add the carrots, pearl onions, and artichokes, tucking them in and around the chicken pieces. Add salt and pepper to taste. Continue cooking, covered, until the vegetables are tender, 15 to 20 min.
  4. Using a slotted spoon, move the chicken and vegetables to a platter then keep warm. Whisk the mustard and Cognac into the remaining cooking juices, then bring to a boil.
  5. Put the flour in a small cup, then knead the margarine into it until they are well combined. Whisk this mixture slowly, a half-teaspoon at a time into the sauce to slightly thicken it. Adjust the seasoning. Return the chicken and vegetables to the pan and stir to coat them with the sauce. Serve immediately on the warmed plates.

Nutrition Facts Table

per 1 Serving (400g)

Amount

% Daily Value

Calories

410

Fat

19 g

30 %

Saturated 3.8 g
+ Trans 0 g

19 %

Cholesterol

90 mg

Sodium

610 mg

25 %

Carbohydrate

27 g

9 %

Fibre

6 g

23 %

Sugars

7 g

Protein

34 g

Vitamin A

73 %

Vitamin C

16 %

Calcium

10 %

Iron

27 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Calories, Saturated Fat
Source of  :
Calcium, Copper, Vitamin B1, Vitamin C, Vitamin D
Good source of  :
Fibre, Folacin, Magnesium, Manganese, Pantothenic Acid, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Excellent source of  :
Iron, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables 3 ½
Meat and Alternatives 3 ½
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again