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Slow Cooker Country Style Ribs

6 Reviews
100% would make this recipe again

These delicious and tender ribs are low in sugar and high on flavour.

Preparation : 10 min Cooking : 6 h
250 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kid-friendly
  • Diabetes-friendly

Ingredients

2 tsp canola oil 10 mL
1/2 onions, chopped 100 g
2 cloves garlic, chopped
1/4 tsp allspice powder 1 g
1/4 tsp ground cinnamon 1 g
1/4 tsp ground ginger 0.4 g
1/4 cup apple jelly 65 mL
1 tbsp soy sauce, low-sodium 15 mL
900 g pork spareribs

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Prepare the vegetables: Finely chop the onion and the garlic.
  2. Heat the oil in a pan over medium heat. Add the onion and garlic then sauté until softened and translucent, about 3 min. Transfer to the ceramic cooking pot. Add the remaining ingredients except the ribs. Mix well to combine.
  3. Add the ribs and stir to coat them with the mixture. Cover the slow cooker with the lid and cook on 'low' for 6 h. Alternatively, you may place the ribs in a baking dish, cover with foil and bake 60-90 min at 205°C/400°F.
  4. Serve.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

250

Fat

9 g

14 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

70 mg

Sodium

190 mg

8 %

Carbohydrate

13 g

4 %

Fibre

1 g

3 %

Sugars

10 g

Protein

28 g

Vitamin A

0 %

Vitamin C

4 %

Calcium

2 %

Iron

9 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Source of  :
Copper, Iron, Magnesium, Manganese, Vitamin D
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 3 ½
Fats ½
Other Foods ½

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Members' Reviews

6 Reviews (6 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | Slow Cook | American