Slow Cooker Country Style Ribs

Slow Cooker Country Style Ribs

These delicious and tender ribs are low in sugar and high on flavour.

4 servings
Preparation 10 min
Cooking 6 h

250 calories per serving 


Ingredients

2 tsp canola oil   10 mL
1/2 onions, chopped   100 g
2 cloves garlic, chopped    
1/4 tsp allspice powder   1 g
1/4 tsp ground cinnamon   1 g
1/4 tsp ground ginger   0.4 g
1/4 cup apple jelly   65 mL
1 tbsp soy sauce, low-sodium   15 mL
900 g pork spareribs    

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Prepare the vegetables: Finely chop the onion and the garlic.
  2. Heat the oil in a pan over medium heat. Add the onion and garlic then sauté until softened and translucent, about 3 min. Transfer to the ceramic cooking pot. Add the remaining ingredients except the ribs. Mix well to combine.
  3. Add the ribs and stir to coat them with the mixture. Cover the slow cooker with the lid and cook on 'low' for 6 h. Alternatively, you may place the ribs in a baking dish, cover with foil and bake 60-90 min at 205°C/400°F.
  4. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

250

Fat

9 g

14 %

Saturated 3 g
+ Trans 0.1 g

16 %

Cholesterol

75 mg

Sodium

190 mg

8 %

Carbohydrate

13 g

4 %

Fibre

1 g

3 %

Sugars

10 g

Protein

28 g

Vitamin A

0 %

Vitamin C

4 %

Calcium

2 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¼ serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: serving

More info

Claims

Source of :
Copper, Iron, Magnesium, Manganese, Vitamin D
Good source of :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2
Excellent source of :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc

More info


This recipe is in the following categories: Pork | Main courses/Entrées | Diabetes-friendly | Slow Cook | American

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