Slow Cooker Country Style Ribs

1 Reviews
100% would make this recipe again

These delicious and tender ribs are low in sugar and high on flavour.

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Preparation : 10 min Cooking : 6 h
270 calories/serving
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Ingredients

2 tsp Garlic-Infused Oil 10 mL
1/2 fennels, chopped 170 g
1/4 tsp allspice powder 1 g
1/4 tsp ground cinnamon 1 g
1/4 tsp ground ginger 0.4 g
1/4 cup maple jelly 80 g
1 tbsp soy sauce 15 mL
900 g pork spareribs

Before you start

A slow cooker is needed to make this recipe.

Method

  1. Prepare the fennel: Finely chop.
  2. Heat the garlic-infused oil in a pan over medium heat. Add the fennel then sauté until softened, about 3 min. Transfer to the ceramic cooking pot. Add the remaining ingredients except the ribs. Mix well to combine.
  3. Add the ribs and stir to coat them with the mixture. Cover the slow cooker with the lid and cook on 'low' for 6 h. Alternatively, you may place the ribs in a baking dish, cover with foil and bake 60-90 min at 205°C/400°F.
  4. Serve.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

270

Fat

9 g

14 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

70 mg

Sodium

200 mg

8 %

Carbohydrate

16 g

5 %

Fibre

1 g

3 %

Sugars

12 g

Net Carbs

15 g

Protein

28 g

Vitamin A

0 %

Vitamin C

5 %

Calcium

4 %

Iron

12 %

Claims

This recipe is :
Excellent source of  :
Niacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Pantothenic Acid, Phosphorus, Potassium, Vitamin B2
Source of  :
Copper, Iron, Magnesium, Manganese, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 3 ½
Fats ½

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly | Slow Cook | American

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