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Cream Cheese Mousse with Berries

19 Reviews
94% would make this recipe again

Preparation : 15 min Standing : 30 min
290 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

3 tbsp whipping cream 35% 45 mL
1/2 cup cream cheese 70 g
3 tbsp sugar 35 g
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
3/4 cup raspberries 100 g

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. In a bowl, whip the cream. Set aside.
  2. In a second bowl, beat the cream cheese using an electric mixer. Fold in the sugar and lemon juice, continuing to beat the mixture until smooth and homogeneous. Add the whipped cream, folding it gently into the mixture, using a spatula.
  3. Portion out into serving goblets (preferably transparent), alternating the mixture with the raspberries (or strawberries).
  4. Refrigerate 30 min before serving.

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

290

Fat

20 g

31 %

Saturated 12.6 g
+ Trans 0 g

63 %

Cholesterol

70 mg

Sodium

110 mg

5 %

Carbohydrate

26 g

9 %

Fibre

3 g

13 %

Sugars

20 g

Protein

4 g

Vitamin A

22 %

Vitamin C

30 %

Calcium

5 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¾ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Omega-3, Phosphorus, Vitamin B12, Vitamin B2, Vitamin E, Vitamin K
Good source of  :
Manganese, Vitamin A, Vitamin C

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Fats 4
Other Foods 1

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Members' Reviews

19 Reviews (19 with rating only ) 94% would make this recipe again

This recipe is in the following categories

Fruits | Cheese | Desserts | Source of Omega-3 | Vegetarian | Kosher | Halal | Low Sodium | No Cook