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Creamy Cole Slaw

56 Reviews
90% would make this recipe again

A salad of cabbage and carrots in a spicy mayonnaise-yogurt dressing.

A «Cole Slaw» is a salad of finely sliced raw cabbage in a seasoned mayonnaise vinaigrette. Apparently this name derives from the Dutch «koolsla» for «cabbage salad».

Preparation : 15 min Standing : 1 h
160 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Heart-healthy

Ingredients

2 tbsp mayonnaise 30 mL
2 tbsp yogurt, plain, 2% 30 g
1 tbsp wine vinegar 15 mL
1 tsp Dijon mustard 5 mL
1 tsp horseradish 5 mL
2 3/4 cups Savoy cabbage, thinly sliced 200 g
1 carrots, grated 100 g
2 green onions/scallions, thinly sliced
salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing the cabbage easier.

Method

  1. In a large bowl, add the mayonnaise, yogurt, vinegar, mustard and horseradish.
  2. Prepare the cabbage, carrots and green onions. Thinly slice the cabbage and onions. Peel and grate the carrots. Add the vegetables to the bowl, add salt and pepper, then mix well. Cover with some plastic wrap and chill in the refrigerator for at least 1 h.
  3. Adjust the seasoning and serve.

Remarks

Keep up to 1 day in the refrigerator.

Nutrition Facts Table

per 1 Serving (180g)

Amount

% Daily Value

Calories

160

Fat

12 g

18 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

10 mg

Sodium

190 mg

8 %

Carbohydrate

12 g

4 %

Fibre

4 g

16 %

Sugars

6 g

Protein

3 g

Vitamin A

67 %

Vitamin C

52 %

Calcium

8 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 3 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat
Source of  :
Calcium, Iron, Magnesium, Manganese, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E, Zinc
Good source of  :
Fibre, Potassium, Vitamin B6
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin K
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Milk and Alternatives 0
Fats 2

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Members' Reviews

56 Reviews (54 with rating only ) 90% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
nrichter
december 28, 2010 | I would make this recipe again

This is a wonderful recipe as it does not contain added sugar like most coleslaw recipes. It is also lower in fat thanks to the yogurt.

Useful 0
dmquistberg
july 31, 2010 | I would make this recipe again

Love this recipe! The flavoring was great followed the recipe exactly no need to adjust anything. Will be making again and again!

Useful 1

Top Reviews

View All Reviews
dmquistberg
july 31, 2010 | I would make this recipe again

Love this recipe! The flavoring was great followed the recipe exactly no need to adjust anything. Will be making again and again!

Useful 1
nrichter
december 28, 2010 | I would make this recipe again

This is a wonderful recipe as it does not contain added sugar like most coleslaw recipes. It is also lower in fat thanks to the yogurt.

Useful 0