Crudités & Hummus (snack)

Crudités & Hummus (snack)

1 serving

100 calories per serving 


Quantity

3 tbsp hummus spread   45 mL
1/2 carrots   50 g
2 stalks celery   140 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

280 mg

12 %

Carbohydrate

14 g

5 %

Fibre

5 g

21 %

Sugars

4 g

Protein

4 g

Vitamin A

60 %

Vitamin C

10 %

Calcium

8 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
Good source of :
Fibre, Magnesium, Manganese
Excellent source of :
Folacin, Potassium, Vitamin A, Vitamin K
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Snacks | Halal | Heart-healthy | High Fibre | Kosher | Low Cholesterol | Low Saturated Fat | Vegan | Vegetarian

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