Cucumber and carrot Salad

Cucumber and carrot Salad

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

2 servings
Preparation 15 min

170 calories per serving 


Ingredients

1 1/2 tbsp extra virgin olive oil   23 mL
1 tbsp wine vinegar. white   15 mL
1 onions, finely chopped   200 g
1 1/2 tbsp Italian parsley, fresh, finely chopped   8 g
1 cucumbers, medium size, English , grated   260 g
1 carrots, grated   100 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
1 1/2 tbsp fresh cilantro, finely chopped   3 g

Method

  1. Mix oil and vinegar in a bowl. Add onion and parsley.
  2. Put the grated cucumber in a sieve and press to remove excess water. Pat dry.
  3. Add the cucumber and carrot to the onion-parsley bowl and mix. Season with salt and pepper.
  4. This mixture can be chilled for a few hours in the refrigerator if you want to prepare the salad in advance. Bring back to room temperature before serving. Garnish with fresh coriander.

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

170

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

17 g

6 %

Fibre

3 g

13 %

Sugars

8 g

Protein

2 g

Vitamin A

60 %

Vitamin C

25 %

Calcium

6 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Copper, Fibre, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Good source of :
Folacin, Potassium, Vitamin E
Excellent source of :
Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Salads | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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