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Cucumber Salad with Dill

61 Reviews
96% would make this recipe again

Preparation : 10 min
110 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 cucumbers, medium size 260 g
1 tbsp fresh dill, chopped 2 g
30 mL Classic Vinaigrette 2 tbsp
salt [optional]
ground pepper to taste [optional]

Method

Prepare the cucumbers. Slice and put in a bowl with the chopped dill. Dress with the Classic Vinaigrette, then season with salt and pepper.

Mix well then serve.

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

110

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

4 g

1 %

Fibre

1 g

3 %

Sugars

2 g

Protein

1 g

Vitamin A

2 %

Vitamin C

6 %

Calcium

2 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Magnesium
Good source of  :
Vitamin E
Excellent source of  :
Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 2

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Members' Reviews

61 Reviews (57 with rating only ) 96% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
slightlywoman
october 12, 2012 | I would make this recipe again

Due to a mustard allergy, I skipped the Classic Vinaigrette and instead bought my own Balsamic Vinaigrette that is gluten-free and vegan.

Useful 0
Azurelite
january 26, 2011 | I would make this recipe again

Tasty and easy. I used dried dill (couldn't find fresh at my local store) & left out the salt & pepper. Personally I sprinkled Herbamare on mine, along with some freshly ground pepper!

Useful 0
shoshi68
june 14, 2010 | I would make this recipe again

I am not a big fan of dill, but it is a refreshing and quick dish, especially if you have a mandolin.

Useful 0
Ronaldenney
may 04, 2010 | I would make this recipe again

Found that there was too much water in the salad bowl with the cucumbers. This was probably brought on by the fact I salted them in the bowl which leeched out all the water in them. Next time, I'll salt/pepper them in a colander then put them in the bowl. That Classic Vinagrette sure is tangy - might cut that tanginess with a small amount of sugar.

Useful 2

Top Reviews

View All Reviews
Ronaldenney
may 04, 2010 | I would make this recipe again

Found that there was too much water in the salad bowl with the cucumbers. This was probably brought on by the fact I salted them in the bowl which leeched out all the water in them. Next time, I'll salt/pepper them in a colander then put them in the bowl. That Classic Vinagrette sure is tangy - might cut that tanginess with a small amount of sugar.

Useful 2
slightlywoman
october 12, 2012 | I would make this recipe again

Due to a mustard allergy, I skipped the Classic Vinaigrette and instead bought my own Balsamic Vinaigrette that is gluten-free and vegan.

Useful 0
Azurelite
january 26, 2011 | I would make this recipe again

Tasty and easy. I used dried dill (couldn't find fresh at my local store) & left out the salt & pepper. Personally I sprinkled Herbamare on mine, along with some freshly ground pepper!

Useful 0