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Curly Endive Salad with Bacon

1 Reviews
100% would make this recipe again

Curly endive and bacon in a warm mustard-garlic vinaigrette.

The classic French salad « frisée aux lardons » has been perfected by the famous chef Escoffier in the 19th century, adapted here for you.

Preparation : 10 min Cooking : 10 min
110 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

3 cups curly endive, torn into bite-size pieces 120 g
2 slices bacon, chopped 40 g
1 1/2 tbsp olive oil 23 mL
1 clove garlic, finely chopped
1/2 tbsp wine vinegar 8 mL
1 tsp Dijon mustard 5 mL
paper towels
salt [optional]
ground pepper to taste [optional]

Method

  1. Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Set aside.
  2. Heat a nonstick pan over medium heat. Chop the bacon and add it to the pan. Fry until browned, then remove it and set it aside on a paper towel to absorb the excess fat.
  3. Pour the olive oil into the pan over low heat. Finely chop the garlic and add it to the pan. Cook 1 min with stirring, then pour in the vinegar and mustard. Warm through and season to taste. Pour the dressing over the salad, then add the bacon. Serve.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

110

Fat

10 g

15 %

Saturated 1.8 g
+ Trans 0 g

9 %

Cholesterol

10 mg

Sodium

170 mg

7 %

Carbohydrate

2 g

1 %

Fibre

2 g

7 %

Sugars

0 g

Protein

3 g

Vitamin A

11 %

Vitamin C

6 %

Calcium

3 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Manganese, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin A, Vitamin B1, Vitamin E, Zinc
Excellent source of  :
Folacin, Vitamin K
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 2

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Diabetes-friendly | French