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Curly Endive Salad with Croutons

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Curly endive with croutons in a warm mustard-garlic vinaigrette.

The classic French salad « frisée aux lardons » has been perfected by the famous chef Escoffier in the 19th century, adapted here for you without any animal product.

Preparation : 10 min Cooking : 10 min
230 calories/serving
  • Can be done in advance
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

3 cups curly endive, torn into bite-size pieces 120 g
3 tbsp olive oil 45 mL
2 slices bread, whole wheat, cut into small cubes 70 g
1 clove garlic, finely chopped
1/2 tbsp wine vinegar 8 mL
1 tsp Dijon mustard 5 mL
paper towels
salt [optional]
ground pepper to taste [optional]

Method

  1. Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Set aside.
  2. Heat half of the oil in a pan over medium heat. Cut the bread slices into small cubes and add them to the pan. Fry the cubes, with frequent turning, until browned, about 7 min. Remove the bread cubes with a slotted spoon or tongs and drain them on paper towels.
  3. Add the remaining oil to the pan over low heat. Finely chop the garlic and add it to the pan. Cook 1 min with stirring, then pour in the vinegar and mustard. Warm through and season to taste. Pour the dressing over the salad, then add the croutons. Serve.

Nutrition Facts Table

per 1 Serving (110g)

Amount

% Daily Value

Calories

230

Fat

16 g

25 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

230 mg

10 %

Carbohydrate

19 g

6 %

Fibre

4 g

17 %

Sugars

7 g

Protein

4 g

Vitamin A

11 %

Vitamin C

6 %

Calcium

5 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 1 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of  :
Fibre, Magnesium, Vitamin E
Excellent source of  :
Folacin, Manganese, Selenium, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Fats 3

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This recipe is in the following categories

Vegetables | First courses/Appetizers | Salads | Vegetarian | Vegan | Kosher | Halal | High Fibre | French