Curly Endive Salad with Croutons

Curly Endive Salad with Croutons

Curly endive with croutons in a warm mustard-garlic vinaigrette.

The classic French salad « frisée aux lardons » has been perfected by the famous chef Escoffier in the 19th century, adapted here for you without any animal product.

2 servings
Preparation 10 min
Cooking 10 min

230 calories per serving 


Ingredients

3 cups curly endive, torn into bite-size pieces   120 g
3 tbsp olive oil   45 mL
2 slices bread, whole wheat, cut into small cubes   70 g
1 clove garlic, finely chopped    
1/2 tbsp wine vinegar   8 mL
1 tsp Dijon mustard   5 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
  paper towels    

Method

  1. Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Set aside.
  2. Heat half of the oil in a pan over medium heat. Cut the bread slices into small cubes and add them to the pan. Fry the cubes, with frequent turning, until browned, about 7 min. Remove the bread cubes with a slotted spoon or tongs and drain them on paper towels.
  3. Add the remaining oil to the pan over low heat. Finely chop the garlic and add it to the pan. Cook 1 min with stirring, then pour in the vinegar and mustard. Warm through and season to taste. Pour the dressing over the salad, then add the croutons. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (110g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

16 g

25 %

Saturated 2.5 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

230 mg

10 %

Carbohydrate

19 g

6 %

Fibre

4 g

17 %

Sugars

7 g

Protein

4 g

Vitamin A

10 %

Vitamin C

6 %

Calcium

6 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 1 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Good source of :
Fibre, Magnesium, Vitamin E
Excellent source of :
Folacin, Manganese, Selenium, Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Halal | High Fibre | Kosher | Vegan | Vegetarian | French

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