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Curly Endive Salad

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0% would make this recipe again

Curly endive in a warm mustard-garlic vinaigrette.

Preparation : 5 min Cooking : 5 min
80 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

3 cups curly endive, torn into bite-size pieces 120 g
1 1/2 tbsp olive oil 23 mL
1 clove garlic, finely chopped
1/2 tbsp wine vinegar 8 mL
1 tsp Dijon mustard 5 mL
salt [optional]
ground pepper to taste [optional]

Method

  1. Tear the lettuce leaves into bite-size pieces and put them in a salad bowl. Set aside.
  2. Pour the oil into a pan over low heat. Finely chop the garlic and add it to the pan. Cook 1 min with stirring, then pour in the vinegar and mustard. Warm through and season to taste. Pour the dressing over the salad. Serve.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

80

Fat

7 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

2 g

1 %

Fibre

2 g

7 %

Sugars

0 g

Protein

1 g

Vitamin A

11 %

Vitamin C

6 %

Calcium

3 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Manganese, Pantothenic Acid, Vitamin A, Vitamin E
Excellent source of  :
Folacin, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Fats 1 ½

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