Date Muffins

Date Muffins

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

12 servings
Preparation 20 min
Cooking 25 min

230 calories per serving 


Ingredients

1 cup white rice flour   190 g
1/3 cup brown rice flour   55 g
1/3 cup tapioca flour/starch   45 g
1/3 cup quinoa flour   55 g
2 tsp guar gum, or xanthan   7 g
2 tsp baking powder   5 g
1/4 tsp salt   1 g
22 pitted dates, chopped   1 cup
2 eggs size large    
1/4 cup honey   90 g
1/3 cup canola oil   85 mL
1 cup almond beverage, unsweetened, fortified, rice, or soy   250 mL

Before you start

A hand-held or stand mixer will make things easier for this recipe.

Method

  1. Preheat the oven to 350°F (180°C). Grease a 12-cup muffin pan.
  2. Mix the dry ingredients and dates in a bowl.
  3. In another bowl, beat eggs with a mixer, to add honey, oil and milk. Mix well.
  4. Add the dry ingredients to the liquid preparation and stir well with a spoon. Pour the batter in the prepared muffin pan. Bake for around 25 minutes or until the muffins are firm to touch. Cool on a rack.

Nutrition Facts Table

Nutrition Facts

per 1 serving (80g)

Amount

% DV*

* DV = Daily Value

Calories

230

Fat

8 g

13 %

Saturated 1 g
+ Trans 0.2 g

5 %

Cholesterol

30 mg

Sodium

95 mg

4 %

Carbohydrate

37 g

12 %

Fibre

2 g

9 %

Sugars

13 g

Protein

3 g

Vitamin A

2 %

Vitamin C

0 %

Calcium

8 %

Iron

6 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Selenium, Vitamin B12, Vitamin B6, Vitamin E, Vitamin K, Zinc
Excellent source of :
Manganese
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Desserts | Artery-healthy | Halal | Heart-healthy | Kosher | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian

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