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Diane's Cretons

2 Reviews
100% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

Ingredients

3 onions, chopped 600 g
5 cloves garlic, chopped
3 tbsp olive oil 45 mL
460 g ground pork, lean
460 g ground veal, lean
1 cup gluten-free crumbs 130 g
2 tsp ground coriander 5 g
1 tbsp salt 14 g
2 cups chicken broth, low-sodium 500 mL
1 cup rice beverage, unsweetened, fortified 250 mL
1 cup water 250 mL
1 tsp allspice powder [optional] 3 g
ground pepper to taste [optional]

Before you start

A blender or food processor will be very useful.

Method

  1. Sauté the onions and garlic in olive oil. Add the meats, breadcrumbs, spices, salt and pepper. Stir and cook over low heat.
  2. When the meat changes color, add the liquids. Simmer over very low heat for at least 3 hours. The liquid will have almost entirely disappeared.
  3. Remove from heat and mix in the blender for 1 minute. If you want creamier cretons, blend for longer.

Nutrition Facts Table

per 1 Serving (70g)

Amount

% Daily Value

Calories

90

Fat

4 g

6 %

Saturated 1.3 g
+ Trans 0 g

7 %

Cholesterol

20 mg

Sodium

250 mg

10 %

Carbohydrate

6 g

2 %

Fibre

0 g

2 %

Sugars

1 g

Protein

7 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ¼ serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Saturated Fat
Source of  :
Folacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin D, Zinc
Good source of  :
Niacin, Selenium, Vitamin B12
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Vegetables ½
Meat and Alternatives 1
Fats 1

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Heart-healthy | Low Saturated Fat