|1||steaklets of duck||360 g|
|1||shallots, finely chopped||40 g|
|1 clove||garlic, finely chopped|
|1 tbsp||butter, unsalted||14 g|
|1 tbsp||olive oil||15 mL|
|1 cup||raspberries, frozen||130 g|
|1 tsp||honey||7 g|
|1 tbsp||apple cider vinegar||15 mL|
|1/4 cup||demi-glace sauce||65 mL|
|1 tbsp||apple juice||15 mL|
|1/2 tbsp||fresh tarragon, chopped||1 g|
|ground pepper to taste [optional]|
Before you start
If the duck breast has been vacuum-wrapped, make sure to take it out of its package 1 h before cooking in order to dry it.
Keep the serving plates warm on the stove while you're preparing the dish.
- Preheat the oven to 175°C/350°F.
- Heat a thick-bottom skillet a couple minutes before cooking the breasts. Place the skin side down and lower the heat immediately to medium-low. Cook approximately 10 min until the fat has taken on a crisp quality. Remove the duck breasts from the pan and turn them over on a baking sheet (skin side up). Bake about 10 min for medium-rare. Pour off the liquid fat from skillet and put it aside in a small container in the refrigerator (Duck fat may be used to replace butter or oil in another recipe). Transfer duck to a cutting board, cover with aluminum foil and let stand 5 min before slicing.
- In the meantime, finely chop the shallot and garlic. Heat the butter and oil in a pan over medium heat, sauté the shallot 2-3 min, then add the garlic. Cook 2 min, then delicately add the frozen raspberries to maintain their shape. Cook 2-3 min. Add the honey and vinegar. Reduce a few minutes, then add the demi-glace and apple juice.
- After cooking for 2-3 more minutes, taste and adjust the seasoning: you may need to add salt, pepper and adjust the sweet-sour balance by adding more honey or vinegar. Keep warm.
- Slice the duck, place on the warmed plates, coat with the sauce, sprinkle with the fresh chopped tarragon and serve.
Nutrition Facts Table
per 1 Serving (220g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||1 ¼||servings|
|Grain Products :||0||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||1||servings|
ClaimsThis recipe is :
- Low :
- Source of :
- Copper, Folacin, Magnesium, Vitamin A, Vitamin C, Vitamin K
- Good source of :
- Fibre, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E
- Excellent source of :
- Manganese, Niacin, Selenium, Zinc
|Meat and Alternatives||2|