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Edamame

14 Reviews
80% would make this recipe again

Edamame, [pr. eh-dah-MAH-meh], is the Japanese name for fresh soybeans. This name literally means "twig bean" and refers to young soybeans harvested with a part of its stem attached. They're available unshelled and frozen in the Asian supermarkets. They make for an easy, tasty, and healthy snack.

Preparation : 5 min Cooking : 5 min
80 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

110 g edamame/soybeans, unshelled 1 cup
salt [optional]

Method

  1. In a pot, bring salted water to a boil. Add the edamame beans. As soon as the water comes to a boil again, cook 5 min, or until the pods begin to soften.
  2. Drain the edamame, then serve them warm or at room temperature. You may split the bean pods with your fingers, then eat the small, green beans inside. Or you can do as the Japanese do, i.e. put the entire bean in your mouth, then squeeze the beans out of the pod to eat them. You may season the beans with a little salt.

Nutrition Facts Table

per 1 Serving (50g)

Amount

% Daily Value

Calories

80

Fat

3 g

5 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

6 g

2 %

Fibre

2 g

9 %

Sugars

0 g

Protein

7 g

Vitamin A

1 %

Vitamin C

15 %

Calcium

7 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin C, Zinc
Excellent source of  :
Folacin
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½

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Members' Reviews

14 Reviews (14 with rating only ) 80% would make this recipe again

This recipe is in the following categories

Soy | Snacks | Vegetarian | Vegan | Kosher | Halal | Japanese