Egg Salad Sandwich

Egg Salad Sandwich

1 serving
Preparation 5 min
Cooking 10 min

290 calories per serving 


Ingredients

2 slices bread, whole wheat   70 g
1 eggs size large, boiled, sliced    
1/2 green onions/scallions, finely chopped   7.5 g
1/2 stalk celery, finely chopped   35 g
1 tsp mayonnaise   5 mL
1/4 cup baby spinach, or lettuce leaf [optional]   5 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Nutrition Facts Table

Nutrition Facts

per 1 serving (170g)

Amount

% DV*

* DV = Daily Value

Calories

290

Fat

12 g

19 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

225 mg

Sodium

490 mg

20 %

Carbohydrate

35 g

12 %

Fibre

6 g

22 %

Sugars

15 g

Protein

14 g

Vitamin A

20 %

Vitamin C

6 %

Calcium

8 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Omega-6, Vitamin B6, Vitamin D, Vitamin E
Good source of :
Fibre, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Zinc
Excellent source of :
Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin B12, Vitamin B2, Vitamin K

More info


This recipe is in the following categories: Sandwiches | Halal | High Fibre | High Iron | Kosher | Vegetarian

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