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Egg Salad Sandwich

31 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
290 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 slices bread, whole wheat 70 g
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 mL
1/4 cup baby spinach, or lettuce leaf [optional] 5 g
salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

290

Fat

12 g

19 %

Saturated 2.9 g
+ Trans 0 g

15 %

Cholesterol

230 mg

Sodium

490 mg

20 %

Carbohydrate

35 g

12 %

Fibre

6 g

22 %

Sugars

15 g

Protein

14 g

Vitamin A

21 %

Vitamin C

5 %

Calcium

9 %

Iron

23 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Omega-6, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Fibre, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B1, Zinc
Excellent source of  :
Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin B12, Vitamin B2, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables 0
Meat and Alternatives 1
Fats ½

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Members' Reviews

31 Reviews (28 with rating only ) 100% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
1846alder@gmail.com
october 04, 2016 | I would make this recipe again

Husband really liked this style "egg salad" sandwich.

Useful 0
UsernameYvette
august 29, 2010 | I would make this recipe again

I will definitely do this recipe again. Wow I enjoy having vegetables in it.

Useful 0
CharlieTrotter
july 01, 2010 | I would make this recipe again

Best egg sandwich ever.

Useful 0

This recipe is in the following categories

Sandwiches | High Iron | Vegetarian | Halal | High Fibre | Kosher

Top Reviews

View All Reviews
1846alder@gmail.com
october 04, 2016 | I would make this recipe again

Husband really liked this style "egg salad" sandwich.

Useful 0
UsernameYvette
august 29, 2010 | I would make this recipe again

I will definitely do this recipe again. Wow I enjoy having vegetables in it.

Useful 0
CharlieTrotter
july 01, 2010 | I would make this recipe again

Best egg sandwich ever.

Useful 0