var_dump($adSection);

Egg Salad Wrap

8 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
330 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

1 wheat tortillas, large 65 g
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 mL
1/4 cup baby spinach, or lettuce leave [optional] 5 g
salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

330

Fat

14 g

21 %

Saturated 3.4 g
+ Trans 0 g

17 %

Cholesterol

230 mg

Sodium

430 mg

18 %

Carbohydrate

38 g

13 %

Fibre

3 g

11 %

Sugars

1 g

Protein

13 g

Vitamin A

21 %

Vitamin C

5 %

Calcium

7 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 2 servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Fibre, Magnesium, Omega-6, Potassium, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin A
Excellent source of  :
Folacin, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 0
Meat and Alternatives 1
Fats ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

8 Reviews (8 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | High Iron | Vegetarian | Kosher | Halal