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Egg Salad Wrap

1 Reviews
100% would make this recipe again

Preparation : 5 min Cooking : 10 min
220 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

1 corn tortillas 45 g
1 eggs size large, boiled, sliced
1/2 green onions/scallions, finely chopped
1/2 stalk celery, finely chopped 35 g
1 tsp mayonnaise 5 mL
1/4 cup baby spinach, or lettuce leave [optional] 5 g
salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 Serving (140g)

Amount

% Daily Value

Calories

220

Fat

10 g

16 %

Saturated 2.4 g
+ Trans 0 g

12 %

Cholesterol

230 mg

Sodium

130 mg

5 %

Carbohydrate

23 g

8 %

Fibre

3 g

12 %

Sugars

1 g

Protein

10 g

Vitamin A

21 %

Vitamin C

5 %

Calcium

12 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Fibre, Iron, Manganese, Niacin, Omega-6, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B6, Vitamin D, Vitamin E, Zinc
Good source of  :
Magnesium, Phosphorus, Vitamin A, Vitamin B2
Excellent source of  :
Folacin, Selenium, Vitamin B12, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives 1
Fats ½

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | Vegetarian | Kosher | Halal | Low Sodium