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Eggs with a Curry Sauce

12 Reviews
83% would make this recipe again

Without a doubt, one of my simplest and tastiest recipes.

Preparation : 5 min Cooking : 10 min
530 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

2/3 cup basmati rice 120 g
2 eggs size large
3/4 cup My Grandma's Curry Sauce 190 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Do the following steps in parallel:

  1. Cook the rice.
  2. Boil the eggs (10 min), cool them down immediately in cold water, and cut into quarters.
  3. In a saucepan, warm up My Grandma's Curry Sauce over medium-low heat, until it just starts to simmer.
  4. Serve the rice on the warmed plates, with the eggs and the sauce.

Nutrition Facts Table

per 1 Serving (190g)

Amount

% Daily Value

Calories

530

Fat

29 g

45 %

Saturated 20.1 g
+ Trans 0.1 g

101 %

Cholesterol

220 mg

Sodium

100 mg

4 %

Carbohydrate

56 g

19 %

Fibre

4 g

17 %

Sugars

7 g

Protein

14 g

Vitamin A

39 %

Vitamin C

13 %

Calcium

9 %

Iron

27 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 servings
Grain Products : 1 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium, Vitamin B1, Vitamin C, Vitamin D
Good source of  :
Copper, Fibre, Niacin, Pantothenic Acid, Phosphorus, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K, Zinc
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Potassium, Selenium, Vitamin A, Vitamin B12
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 1
Meat and Alternatives 1
Fats 4 ½

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Members' Reviews

12 Reviews (12 with rating only ) 83% would make this recipe again

This recipe is in the following categories

Rice/Grain | Eggs | Main courses/Entrées | Vegetarian | High Iron | Kosher | High Fibre | Low Sodium | Halal | Indian