Eggs with a Curry Sauce

58 Reviews
49% would make this recipe again

Without a doubt, one of my simplest and tastiest recipes.

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Preparation : 5 min Cooking : 10 min
370 calories/serving

Ingredients

2/3 cup basmati rice 120 g
2 eggs size large
3/4 cup My Grandma's Curry Sauce 190 mL

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

Do the following steps in parallel:

  1. Cook the rice.
  2. Boil the eggs (10 min), cool them down immediately in cold water, and cut into quarters.
  3. In a saucepan, warm up My Grandma's Curry Sauce over medium-low heat, until it just starts to simmer.
  4. Serve the rice on the warmed plates, with the eggs and the sauce.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

370

Fat

10 g

16 %

Saturated 2.9 g
+ Trans 0.1 g

15 %

Cholesterol

230 mg

Sodium

150 mg

6 %

Carbohydrate

55 g

18 %

Fibre

3 g

14 %

Sugars

8 g

Net Carbs

52 g

Protein

14 g

Vitamin A

42 %

Vitamin C

9 %

Calcium

16 %

Iron

18 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Manganese, Selenium, Vitamin A, Vitamin B12, Vitamin B2
Good source of  :
Calcium, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Zinc
Source of  :
Copper, Fibre, Vitamin B1
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Vegetables 1
Milk and Alternatives ½
Meat and Alternatives 1
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

58 Reviews (51 with rating only) 49% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
october 06, 2012

The curry sauce is not very smooth and is somewhat bitter tasting. Being allergic to eggs, I do not like this recipe, but my husband does. In the future I will be looking for an alternative curry sauce recipe and use it with some fried tofu.

Useful 1
april 30, 2010 | I would make this recipe again

Excellent. Good thing that I made it before reading previous reviewer's comments, because it would have scared me away. I did follow the instructions to the letter and everything went perfect. I guess it is a matter of taste. I plan to make it again and use this thick curry sauce on fish and chicken.

Useful 1
november 05, 2009 | I would make this recipe again

It was really nice, and very easy to make. I used a tandoori curry powder, which gave it a beautiful bright red colour. I will definitely be adding it to my regular rotation with brown basmati rice, but I think I will add a little more vinegar/milk mixture. It wasn't quite as saucy as I would have liked it to have been. But I like a little extra for my rice. Overall, great recipe, with ingredients I almost always have on hand.

Useful 1

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