Endive and Green Apple Salad with Blue Cheese

Endive and Green Apple Salad with Blue Cheese

Credit for this salad goes to my Romanian friend Marcelina.

2 servings
Preparation 15 min

270 calories per serving 


Ingredients

1 Belgian endive (Witloof), julienned   150 g
1 apples, green, Granny Smith type, thinly sliced   180 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
40 g blue cheese, crumbled    
1/3 cup walnuts [optional]   35 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Thinly slice the apples, then add them to the bowl. Pour in the Classic Vinaigrette, season with salt and pepper, then toss. Crumble the blue cheese then add it to the salad. Garnish with walnuts and serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (190g)

Amount

% DV*

* DV = Daily Value

Calories

270

Fat

22 g

34 %

Saturated 6 g
+ Trans 0 g

29 %

Cholesterol

15 mg

Sodium

300 mg

12 %

Carbohydrate

16 g

5 %

Fibre

4 g

17 %

Sugars

9 g

Protein

6 g

Vitamin A

4 %

Vitamin C

10 %

Calcium

10 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Magnesium, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of :
Fibre, Folacin, Manganese, Vitamin E

More info


This recipe is in the following categories: Cheese | Fruits | Vegetables | First courses/Appetizers | Salads | Halal | High Fibre | Kosher | Source of Omega-3 | Vegetarian | No Cook

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