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Endive and Green Apple Salad with Blue Cheese

21 Reviews
79% would make this recipe again

Credit for this salad goes to my Romanian friend Marcelina.

Preparation : 15 min
270 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 Belgian endive (Witloof), julienned 150 g
1 apples, green, Granny Smith type, thinly sliced 180 g
30 mL Classic Vinaigrette 2 tbsp
40 g blue cheese, crumbled
1/3 cup walnuts [optional] 35 g
salt [optional]
ground pepper to taste [optional]

Method

  1. Prepare the Belgian endives, julienne them then put them in a salad bowl.
  2. Thinly slice the apples, then add them to the bowl. Pour in the Classic Vinaigrette, season with salt and pepper, then toss. Crumble the blue cheese then add it to the salad. Garnish with walnuts and serve immediately.

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

270

Fat

22 g

34 %

Saturated 5.7 g
+ Trans 0 g

29 %

Cholesterol

20 mg

Sodium

300 mg

12 %

Carbohydrate

16 g

5 %

Fibre

4 g

17 %

Sugars

9 g

Protein

6 g

Vitamin A

5 %

Vitamin C

10 %

Calcium

12 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Magnesium, Niacin, Omega-3, Omega-6, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc
Good source of  :
Fibre, Folacin, Manganese, Vitamin E
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives ½
Fats 4 ½

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Members' Reviews

21 Reviews (19 with rating only ) 79% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
shoshi68
june 06, 2010 | I would make this recipe again

Nice bright flavours! Great in winter when you are missing crunchy fresh veg!

Useful 0
wolteger
october 05, 2008 | I would make this recipe again

I've made this recipe a few times now, and also for guests who have asked for the recipe ! I use goat cheese instead of blue cheese since I don't like blue cheese and it's excellent with the goat cheese (I'm sure if you like blue cheese then it would be great with that as well !).

Useful 0

This recipe is in the following categories

Vegetables | Fruits | Cheese | Salads | First courses/Appetizers | Source of Omega-3 | Vegetarian | Kosher | Halal | High Fibre | No Cook

Top Reviews

View All Reviews
shoshi68
june 06, 2010 | I would make this recipe again

Nice bright flavours! Great in winter when you are missing crunchy fresh veg!

Useful 0
wolteger
october 05, 2008 | I would make this recipe again

I've made this recipe a few times now, and also for guests who have asked for the recipe ! I use goat cheese instead of blue cheese since I don't like blue cheese and it's excellent with the goat cheese (I'm sure if you like blue cheese then it would be great with that as well !).

Useful 0