Endive and Pear Salad

Endive and Pear Salad

The slightly bitter taste of endive and radicchio makes a nice contrast with the sweetness of the pear.

4 servings
Preparation 10 min

190 calories per serving 


Ingredients

1 Belgian endive (Witloof), julienned   150 g
1 radicchio (red chicory), julienned   300 g
2 pears, julienned   300 g
2 tbsp lemon juice, freshly squeezed   3/4 lemon
1/4 cup extra virgin olive oil   65 mL
4 tbsp almonds [optional]   30 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Method

  1. Prepare the Belgian endive and radicchio. Julienne and place in a salad bowl.
  2. Peel the pear(s), cut lengthwise pieces, discard the core and julienne the pieces. Add to the bowl, sprinkle with the lemon juice and oil, add pepper and salt, then mix delicately. Add the almonds (*) and serve.

Remarks

(*) Blanched almonds will be more attractive. To blanch, put them in boiling water 3-4 min, drain, and peel.

Nutrition Facts Table

Nutrition Facts

per 1 serving (200g)

Amount

% DV*

* DV = Daily Value

Calories

190

Fat

15 g

23 %

Saturated 2 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

15 mg

1 %

Carbohydrate

16 g

5 %

Fibre

4 g

15 %

Sugars

7 g

Protein

2 g

Vitamin A

50 %

Vitamin C

20 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Fibre, Magnesium, Manganese, Vitamin C, Zinc
Good source of :
Copper, Potassium
Excellent source of :
Folacin, Vitamin A, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Fruits | Vegetables | First courses/Appetizers | Salads | Halal | Kosher | Low Sodium | Vegan | Vegetarian | No Cook

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