Since oats only need to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.
|5 tbsp||rolled oats||30 g|
|2/3 cup||milk, partly skimmed, 2%||170 mL|
|2 tbsp||walnuts||12 g|
|1/2 tbsp||maple syrup||8 mL|
|1 tbsp||chia seeds||12 g|
|1||bananas, small, cut into pieces||150 g|
|1/2 cup||Greek yogurt, plain, 2% M.F.||130 g|
|1 tbsp||almond butter||16 g|
- Portion out the oats to each jar of about 1 cup (250ml) volume. Pour in the milk, nuts, syrup and chia seeds, which will thicken the oatmeal.
- Close the lid and shake to combine. Open and top up the jar with the banana pieces. Close the lid again and keep in the refrigerator for at least 4 hours.
- When ready to serve, mix in yogurt and almond butter. Enjoy.
This oatmeal in a jar can be stored 2 days in the refrigerator.
Nutrition Facts Table
per 1 Serving (460g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||¾||serving|
|Grain Products :||1 ¼||servings|
|Milk and Alternatives :||1 ¼||servings|
|Meat and Alternatives :||¾||serving|
ClaimsThis recipe is :
- Free :
- Trans Fat
- Low :
- Cholesterol, Saturated Fat, Sodium
- Source of :
- Omega-3, Vitamin A, Vitamin C
- Good source of :
- Copper, Folacin, Iron, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Zinc
- Excellent source of :
- Calcium, Fibre, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
- Diet-related health claims :
- Artery-healthy, Heart-healthy
|Milk and Alternatives||½|