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Energy Balls

1 Reviews
100% would make this recipe again

This recipe comes from the book "La Gastronomie en plein air", written by Odile Dumais, Éditions Québec Amérique, 2015

Preparation : 10 min
60 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

1/2 cup peanut butter, natural 130 g
1/4 cup honey 90 g
1/4 cup evaporated milk powder 28 g
1/4 cup flax seeds, ground 45 g
1/2 cup puffed millet 12 g
2 tbsp sesame seeds, toasted 20 g

Method

  1. In a large bowl, mix all the ingredients, except the sesame seeds. Form smalls balls with the mixture.
  2. Roll the balls in the sesame seeds. Serve.

Nutrition Facts Table

per 1 serving (10g)

Amount

% Daily Value

Calories

60

Fat

3 g

5 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

40 mg

2 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

4 g

Protein

2 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

2 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Magnesium, Manganese, Niacin, Omega-3

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 0
Meat and Alternatives 0
Fats ½
Other Foods 0

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

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Members' Reviews

1 Reviews (1 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Nuts | Rice/Grain | Snacks | Low Saturated Fat | Vegetarian | Source of Omega-3 | Kosher | Low Cholesterol | Low Sodium | Halal | No Cook

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