Energy Balls

Energy Balls

This recipe comes from the book "La Gastronomie en plein air", written by Odile Dumais, Éditions Québec Amérique, 2015

24 units
Preparation 10 min

60 calories per serving 


Ingredients

1/2 cup peanut butter, natural   130 g
1/4 cup honey   90 g
1/4 cup evaporated milk powder   28 g
1/4 cup flax seeds, ground   45 g
1/2 cup puffed millet   12 g
2 tbsp sesame seeds, toasted   20 g

Method

  1. In a large bowl, mix all the ingredients, except the sesame seeds. Form smalls balls with the mixture.
  2. Roll the balls in the sesame seeds. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (10g)

Amount

% DV*

* DV = Daily Value

Calories

60

Fat

3 g

5 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

35 mg

2 %

Carbohydrate

7 g

2 %

Fibre

1 g

4 %

Sugars

4 g

Protein

2 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Magnesium, Manganese, Niacin, Omega-3

More info


This recipe is in the following categories: Nuts | Rice/Grain | Snacks | Halal | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Source of Omega-3 | Vegetarian | No Cook

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