English Muffin

English Muffin

1 serving

130 calories per serving 


Quantity

1 English muffins   60 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (60g)

Amount

% DV*

* DV = Daily Value

Calories

130

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

230 mg

10 %

Carbohydrate

27 g

9 %

Fibre

3 g

11 %

Sugars

1 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

10 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Trans Fat
Low :
Fat
Source of :
Calcium, Fibre, Iron, Magnesium, Niacin, Phosphorus, Vitamin B2, Zinc
Good source of :
Folacin, Vitamin B1
Excellent source of :
Manganese, Selenium
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Vegan | Vegetarian

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