Escarole, ground turkey meatballs, and rice in a chicken broth.
It's a filling soup, but not overwhelming, typical of Southern Italian cooking. It is particularly good when prepared with a homemade chicken broth.
|1||onions, finely chopped||200 g|
|1 sprig||rosemary, fresh, finely chopped||5 g|
|1/4 cup||olive oil||65 mL|
|5 cups||chicken broth, low-sodium||1.25 L|
|8 tbsp||rice, long grain||90 g|
|2||green onions/scallions, finely chopped|
|1||eggs size large|
|220 g||ground turkey|
|2 cloves||garlic, minced then mashed|
|1 tbsp||lemon juice, freshly squeezed||1/2 lemon|
|ground pepper to taste [optional]|
Make the soup
Finely chop the onion and the fresh rosemary leaves (removed from the stem). Wash the escarole, spin-dry, then cut it crosswise into 1 cm strips. Set aside.
Heat half of the oil in a large saucepan over moderate heat. Add the onion and rosemary, then cook, with stirring, until the onion is softened, about 5 min. Add the escarole, stir to coat it with oil, then cover and cook 2 min. Pour in the broth, then bring to a boil. Stir in the rice, then reduce the heat and simmer, covered, until al dente, about 15 min.
Make the meatballs
While the soup simmers, mince the scallions, then put them in a bowl. Add the egg and ground meat. Season with salt and pepper, then combine well. Form the mixture into meatballs about 2 cm in diameter (about 4 meatballs per serving).
Heat the remaining oil in a skillet over medium-high heat until hot but not smoking. Add the meatballs, then sauté until they are golden-brown on all sides, about 5-6 min.
Finish the soup
Transfer the meatballs to the soup, cover, then simmer 5 min.
Mince, then mash the garlic, stir it into the soup, then pour in the lemon juice. Adjust the seasoning, then serve the soup into pasta bowls.
The components (broth and browned meatballs) may be prepared in advance. However, it's best to do the final combination at the last minute: the soup will loose its light texture if allowed to sit with the rice and meatballs for too long.
Nutrition Facts Table
per 1 Serving (520g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||2 ½||servings|
|Grain Products :||¾||serving|
|Milk and Alternatives :||0||serving|
|Meat and Alternatives :||¾||serving|
ClaimsThis recipe is :
- Source of :
- Calcium, Fibre, Vitamin B1, Vitamin C, Vitamin D
- Good source of :
- Copper, Iron, Magnesium, Phosphorus, Vitamin A, Vitamin B2, Vitamin B6, Vitamin E
- Excellent source of :
- Folacin, Manganese, Niacin, Pantothenic Acid, Potassium, Selenium, Vitamin B12, Vitamin K, Zinc
- Free :
- Added Sugar
|Meat and Alternatives||1 ½|