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Farfalle (Bow Tie) with Sausage

186 Reviews
96% would make this recipe again

Farfalle, which means «butterflies» in Italian, are rectangular pieces of pasta that are pinched in the middle. They originated in Northern Italy back in the 1500s.

Preparation : 10 min Cooking : 15 min
490 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Kid-friendly

Ingredients

150 g farfalle (bow-tie) 2 1/4 cups
2 Italian sausages 150 g
6 cups baby spinach 100 g
1/2 onions, coarsely chopped 100 g
3/4 cup chicken broth 190 mL
1 tbsp olive oil 15 mL
2 tbsp Parmesan cheese, grated 6 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Coarsely chop the onion. Clean the baby spinach.
  2. Heat the oil in a frying pan over medium heat. Add the onion and sauté 2-3 min with stirring.
  3. Remove the skin from the sausage, then add the meat to the pan. Break the meat up using a wooden spoon and cook 4-5 min until it looses its pink colour.
  4. To save time, the rest of the sauce preparation and the pasta cooking can be done at the same time. Cook the pasta.
  5. Pour the warm broth into the frying pan. Reduce 5 min until the broth is almost completely absorbed but the sauce is still moist.
  6. Pour the drained farfalle into the frying pan, then add the baby spinach. Add salt and pepper to taste, then sprinkle with grated Parmesan. Toss well and serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (400g)

Amount

% Daily Value

Calories

490

Fat

17 g

27 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

20 mg

Sodium

970 mg

41 %

Carbohydrate

64 g

21 %

Fibre

5 g

19 %

Sugars

4 g

Protein

19 g

Vitamin A

71 %

Vitamin C

22 %

Calcium

10 %

Iron

19 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 2 ¾ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Copper, Pantothenic Acid, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Fibre, Iron, Phosphorus, Potassium, Vitamin B6, Vitamin E
Excellent source of  :
Folacin, Magnesium, Manganese, Niacin, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin K, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3 ½
Vegetables 1
Meat and Alternatives 1
Fats 3

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Members' Reviews

186 Reviews (176 with rating only ) 96% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
DiGiacomo
june 18, 2013 | I would make this recipe again

This was delicious! It felt like we were at a fancy restaurant. We used spicy sausage for us and mild for the kids, with fresh spinach from the garden and homemade pasta. Wonderful!

Useful 0
qstorm11
april 11, 2013 | I would make this recipe again

I've been making this recipe for years now. It's tasty, easy to make and a real winner for a mid-week meal when you;re stuck for a dinner idea.

Useful 0
CaronEve
june 21, 2012 | I would make this recipe again

Truly scrumptious!

Useful 0
natsimon
april 30, 2011 | I would make this recipe again

Loved it. Ate leftovers and will do it again soon. Delicious!

Useful 0
croberts21
october 01, 2010 | I would make this recipe again

Really good, would definately do again. I like more veggies than pasta, so i added zuchinni and mushrooms.

Useful 2

This recipe is in the following categories

Pork | Pasta | Main courses/Entrées | High Iron | High Fibre | Italian

Top Reviews

View All Reviews
sarah398
october 07, 2008 | I would make this recipe again

I made this for two, and we both loved it. My boyfriend will not usually eat spinach and this he had no trouble with. I substituted feta for the Parmesan, and it turned out very tasty.

Useful 4
croberts21
october 01, 2010 | I would make this recipe again

Really good, would definately do again. I like more veggies than pasta, so i added zuchinni and mushrooms.

Useful 2
FLYjojo
july 28, 2011 | I would make this recipe again

using spicy italian sausages gives it a really nice kick! Also added a bit of half and half cream for the sauce.

Useful 1