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Fennel Salad

29 Reviews
81% would make this recipe again

Since the ancient times, fennel has been eaten as a vegetable, a seasoning, or used for its medicinal characteristics. Its taste is similar to anise, but sweeter and milder. Fennel is rich in potassium, vitamine C and folic acid.

Preparation : 5 min
140 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 fennels, very thinly sliced 360 g
30 mL Classic Vinaigrette 2 tbsp
salt [optional]
ground pepper to taste [optional]

Before you start

A mandolin will make slicing easier.

Method

Remove the stalk and feathery leaves. Thinly slice with a mandolin, then place in a serving bowl.

Pour the classic vinaigrette over the fennel, then add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

per 1 Serving (130g)

Amount

% Daily Value

Calories

140

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

9 g

3 %

Fibre

4 g

16 %

Sugars

0 g

Protein

2 g

Vitamin A

2 %

Vitamin C

25 %

Calcium

6 %

Iron

7 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Cholesterol, Sugar, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Vitamin C, Vitamin K
Good source of  :
Folacin, Potassium, Vitamin E
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Fats 2

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Members' Reviews

29 Reviews (27 with rating only ) 81% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
Laurie B.
december 08, 2010 | I would make this recipe again

We enjoyed this salad. It was light and tasty. Next time I will put a little less vinegar (I found it a bit vinegary for my taste), and a little more mustard.

Useful 0
furiana
march 07, 2010 | I would make this recipe again

Weirdly good! I'll definitely make this again.

Useful 0

Top Reviews

View All Reviews
Laurie B.
december 08, 2010 | I would make this recipe again

We enjoyed this salad. It was light and tasty. Next time I will put a little less vinegar (I found it a bit vinegary for my taste), and a little more mustard.

Useful 0
furiana
march 07, 2010 | I would make this recipe again

Weirdly good! I'll definitely make this again.

Useful 0