Fennel Salad

Fennel Salad

Since the ancient times, fennel has been eaten as a vegetable, a seasoning, or used for its medicinal characteristics. Its taste is similar to anise, but sweeter and milder. Fennel is rich in potassium, vitamine C and folic acid.

2 servings
Preparation 5 min

140 calories per serving 


Ingredients

1 fennels, very thinly sliced   360 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

A mandolin will make slicing easier.

Method

Remove the stalk and feathery leaves. Thinly slice with a mandolin, then place in a serving bowl.

Pour the classic vinaigrette over the fennel, then add salt and pepper to taste. Toss and serve immediately.

Nutrition Facts Table

Nutrition Facts

per 1 serving (140g)

Amount

% DV*

* DV = Daily Value

Calories

140

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

9 g

3 %

Fibre

4 g

16 %

Sugars

0 g

Protein

2 g

Vitamin A

2 %

Vitamin C

25 %

Calcium

6 %

Iron

8 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Cholesterol, Sugar, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Calcium, Fibre, Iron, Magnesium, Manganese, Phosphorus, Vitamin C, Vitamin K
Good source of :
Folacin, Potassium, Vitamin E
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | No Cook | Italian

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