var_dump($adSection);

Fettuccine with Three Cheeses

0 Reviews
0% would make this recipe again

«Pasta ai 3 formaggi», one more Italian classic which pleases the palate as well as the eye, especially when the white cheese sauce is served over green spinach pasta. The green colour of the pasta is obtained by adding spinach in the pasta dough.

Preparation : 5 min Cooking : 10 min
490 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy

Ingredients

170 g gluten free/wheat free fettuccine
1/3 cup ricotta cheese 65 g
45 g Gorgonzola cheese
1/4 cup Parmesan cheese, grated 14 g
3 tbsp cream 15% 45 mL
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Cook the pasta until just tender but still firm to the bite (al dente).
  2. Meanwhile, in a large pasta bowl, combine the 3 cheeses: ricotta, gorgonzola, and grated parmesan. Warm them up in a microwave oven then add the cream.
  3. Pour the drained pasta into the bowl, mix well and adjust the seasoning. Serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

490

Fat

16 g

24 %

Saturated 9.2 g
+ Trans 0 g

46 %

Cholesterol

40 mg

Sodium

480 mg

20 %

Carbohydrate

65 g

22 %

Fibre

3 g

11 %

Sugars

3 g

Protein

19 g

Vitamin A

12 %

Vitamin C

0 %

Calcium

33 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Fibre, Folacin, Iron, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Vitamin B2, Zinc
Good source of  :
Potassium, Selenium
Excellent source of  :
Calcium, Phosphorus, Vitamin B12
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Meat and Alternatives 1 ½
Fats 3

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Pasta | Cheese | Main courses/Entrées | Bone-healthy | Vegetarian | High Calcium | Halal | Kosher | Italian