Fish Burger with Lemony Mayonnaise

Fish Burger with Lemony Mayonnaise

Two different fish are combined in this unusual hamburger.

2 servings
Preparation 15 min
Cooking 10 min

580 calories per serving 


Ingredients

1/2 tsp canola oil, to oil the rack   2.5 mL
100 g salmon fillet, skinned, cut into chunks    
150 g walleye fillet, or other white-fleshed fish , skinned, cut into chunks    
1 green onions/scallions, finely chopped   15 g
1 eggs size large, lightly beaten    
1 tbsp Italian parsley, fresh, finely chopped   5 g
2 tbsp bread crumbs   16 g
1/2 tsp curry powder   2 g
1 pinch cayenne pepper   0.1 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
2 hamburger buns   96 g
1/4 cup mayonnaise   65 mL
1/4 cup yogurt, plain, 2%   65 g
4 tsp lemon juice, freshly squeezed   1/2 lemon
1/4 cup mixed greens   6 g

Before you start

These burgers can be cooked either using an outdoor grill or in a pan on the stovetop.

Method

  1. Preheat the outdoor grill. Lightly oil the rack.
  2. Using a knife, chop the fish into small pieces, then put them in a bowl. Add the scallions, egg, parsley, breadcrumbs, curry and Cayenne pepper. Season with salt and pepper. Mix well until the mixture is homogeneous. You may need to add more or less breadcrumbs to reach a good consistency.
  3. Form the mixture into patties, then place them on the oiled rack. Grill about 4 min per side. Toast the buns at the same time. Alternatively, you may cook the patties on the stovetop in a thick-bottom pan.
  4. Meanwhile, in a small bowl, conbine the mayonnaise with yogurt and lemon juice. Spread the inside of the buns with f this mixture. Place the mix greens and the patties on the bottom of the buns. Close the burger then serve with the remaining lemony mayonnaise.

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

580

Fat

32 g

49 %

Saturated 6 g
+ Trans 0.1 g

30 %

Cholesterol

210 mg

Sodium

580 mg

24 %

Carbohydrate

35 g

12 %

Fibre

2 g

8 %

Sugars

7 g

Protein

36 g

Vitamin A

15 %

Vitamin C

15 %

Calcium

25 %

Iron

30 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: servings
Milk and Alternatives: ¼ serving
Meat and Alternatives: serving

More info

Claims

Free :
Added Sugar
Source of :
Omega-3, Omega-6, Vitamin A, Vitamin C
Good source of :
Calcium, Copper, Magnesium, Zinc
Excellent source of :
Folacin, Iron, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Fish | Main courses/Entrées | Halal | High Calcium | High Iron | High Vitamin D | Kosher | Source of Omega-3 | Barbecue/Broil/Grill

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