Five Flour Bread Machine Bread

Five Flour Bread Machine Bread

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

16 servings
Preparation 15 min
Cooking 1 h 30 min

Standing 2 h

150 calories per serving 


Ingredients

1 3/4 cup water   440 mL
2 eggs size large    
2 tbsp extra virgin olive oil   30 mL
1/2 tbsp salt, sea, unrefined gray   7 g
1 tbsp honey   22 g
1/2 tbsp rice vinegar   8 mL
3 tbsp flax seeds, ground   30 g
1 tbsp guar gum, or xanthan   10 g
1 1/2 cup rice and chestnut flour   220 g
1/2 cup quinoa flour   90 g
1/2 cup brown rice flour   90 g
1/4 cup tapioca flour/starch   35 g
1/4 cup teff flour   30 g
1 tbsp baking powder   8 g
1 tbsp bread machine yeast, or quick-rise   12 g

Before you start

A bread machine will be extremely useful for this recipe.

For people with egg intolerance, substitute the eggs with 4 tablespoons (60 ml) of applesauce.

Method

  1. Fit the pan in the bread machine.
  2. Heat water in the microwave for 50 to 70 seconds.
  3. Crack eggs into the hot water, beat them and pour everything into the pan of the bread machine.
  4. Add remaining ingredients, in the order they appear on the list.
  5. If your bread machine is a Black & Decker B2300 model, start the rapid baking cycle (no. 2), 2 lb. bread, dark crust and turn on the machine. Baking will take 1 hour 28 minutes and your bread should be cooked just right. If you have a different model, choose a rapid cycle and test it to determine the best conditions.
  6. When the baking is over, invert the pan onto a rack and cool 1 to 2 hours. Wrap the bread in paper towels or a cloth, put into a plastic bag and refrigerate.

Nutrition Facts Table

Nutrition Facts

per 1 serving (40g)

Amount

% DV*

* DV = Daily Value

Calories

150

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

25 mg

Sodium

220 mg

9 %

Carbohydrate

24 g

8 %

Fibre

3 g

11 %

Sugars

2 g

Protein

4 g

Vitamin A

0 %

Vitamin C

2 %

Calcium

6 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Fibre, Folacin, Iron, Magnesium, Niacin, Omega-3, Pantothenic Acid, Phosphorus, Vitamin B2, Zinc
Good source of :
Manganese
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Halal | Heart-healthy | Kosher | Low Saturated Fat | Source of Omega-3 | Vegetarian

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