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French-Style Peas

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Peas braised with lettuce and onions.

Preparation : 5 min Cooking : 12 min
110 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 cups frozen peas 260 g
1 Boston lettuce 200 g
1 onions, coarsely chopped 200 g
2 tbsp margarine non-hydrogenated 28 g
salt [optional]

Method

  1. Coarsely chop the onion.
  2. Heat the margarine in a pot or saucepan over low heat. Add the sliced onion and cook 3-4 min until soft and translucent.
  3. Add the lettuce leaves, tearing the larger ones, then add the frozen peas. Add salt, cover, and cook about 7 min until the peas are soft. Adjust the seasoning then serve.

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

110

Fat

4 g

6 %

Saturated 0.6 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

80 mg

3 %

Carbohydrate

14 g

5 %

Fibre

4 g

15 %

Sugars

6 g

Protein

4 g

Vitamin A

46 %

Vitamin C

26 %

Calcium

3 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Good source of  :
Manganese, Vitamin B1
Excellent source of  :
Folacin, Vitamin A, Vitamin K
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Fats 1

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