French-Style Peas

French-Style Peas

Peas braised with lettuce and onions.

4 servings
Preparation 5 min
Cooking 12 min

110 calories per serving 


Ingredients

2 cups frozen peas   260 g
1 Boston lettuce, or curly leaf   200 g
1 onions, coarsely chopped   200 g
2 tbsp margarine non-hydrogenated   28 g
1 pinch salt [optional]   0.1 g

Method

  1. Coarsely chop the onion.
  2. Heat the margarine in a pot or saucepan over low heat. Add the sliced onion and cook 3-4 min until soft and translucent.
  3. Add the lettuce leaves, tearing the larger ones, then add the frozen peas. Add salt, cover, and cook about 7 min until the peas are soft. Adjust the seasoning then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (150g)

Amount

% DV*

* DV = Daily Value

Calories

110

Fat

4 g

6 %

Saturated 0.5 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

75 mg

3 %

Carbohydrate

14 g

5 %

Fibre

4 g

15 %

Sugars

6 g

Protein

4 g

Vitamin A

45 %

Vitamin C

25 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 2 servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Trans Fat
Low :
Saturated Fat, Sodium
Source of :
Fibre, Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin B2, Vitamin B6, Vitamin C, Vitamin D, Zinc
Good source of :
Manganese, Vitamin B1
Excellent source of :
Folacin, Vitamin A, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Vegetables | Side dishes | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegan | Vegetarian | French

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