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Fresh Apricots

0 Reviews
0% would make this recipe again

70 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

8 apricots 320 g

Nutrition Facts Table

per 1 Serving (150g)

Amount

% Daily Value

Calories

70

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

17 g

6 %

Fibre

3 g

12 %

Sugars

14 g

Protein

2 g

Vitamin A

30 %

Vitamin C

25 %

Calcium

2 %

Iron

4 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ½ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Saturated Fat, Sodium, Trans Fat
Low  :
Fat
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Pantothenic Acid, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Potassium
Excellent source of  :
Vitamin A
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1

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Members' Reviews

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This recipe is in the following categories

Fruits | Low Saturated Fat | Vegetarian | Artery-healthy | Heart-healthy | Vegan | Low Fat | Low Sodium | Halal | Kosher | Low Cholesterol