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Fresh Blueberries

0 Reviews
0% would make this recipe again

50 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

3/4 cup blueberries 90 g

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

50

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

13 g

4 %

Fibre

2 g

9 %

Sugars

9 g

Protein

1 g

Vitamin A

1 %

Vitamin C

14 %

Calcium

0 %

Iron

2 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
Source of  :
Fibre, Manganese, Vitamin C, Vitamin E
Good source of  :
Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Fruits | Low Saturated Fat | Vegetarian | Artery-healthy | Heart-healthy | Vegan | Low Fat | Low Sodium | Halal | Kosher | Low Cholesterol