Fresh Kiwi

Fresh Kiwi

2 servings

50 calories per serving 


Quantity

2 kiwis   180 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (80g)

Amount

% DV*

* DV = Daily Value

Calories

50

Fat

0.4 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

2 mg

0 %

Carbohydrate

12 g

4 %

Fibre

2 g

10 %

Sugars

7 g

Protein

1 g

Vitamin A

2 %

Vitamin C

130 %

Calcium

2 %

Iron

2 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Cholesterol, Saturated Fat, Sodium, Trans Fat
Low :
Fat
Source of :
Copper, Fibre, Folacin, Magnesium, Potassium, Vitamin E
Excellent source of :
Vitamin C, Vitamin K
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegan | Vegetarian

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