var_dump($adSection);

Fresh Mozzarella and Tomato Sandwich

7 Reviews
71% would make this recipe again

Preparation : 5 min
340 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

2 slices bread, whole wheat 70 g
1 tomatoes, cut into slices 120 g
1 bocconcini / fresh mozzarella, cut into slices 55 g
1/2 tsp extra virgin olive oil 2.5 mL
1/2 tsp dried oregano 0.4 g
salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

340

Fat

16 g

25 %

Saturated 8.3 g
+ Trans 0.4 g

43 %

Cholesterol

30 mg

Sodium

440 mg

18 %

Carbohydrate

37 g

12 %

Fibre

6 g

25 %

Sugars

17 g

Protein

17 g

Vitamin A

45 %

Vitamin C

23 %

Calcium

21 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 2 servings
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Source of  :
Copper, Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Good source of  :
Calcium, Folacin, Iron, Niacin, Potassium, Vitamin B1, Vitamin K, Zinc
Excellent source of  :
Fibre, Magnesium, Manganese, Phosphorus, Selenium, Vitamin A
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables ½
Meat and Alternatives 1
Fats 2 ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

7 Reviews (6 with rating only ) 71% would make this recipe again
CaronEve
august 24, 2013 | I would make this recipe again

Easy to do. Never buy lite cheese. Make sure you buy appropriate bread e.g. crusty loaf or artisan bread. Good quality tomato. Easy to make and delicious.might try toast, or grill, add garlic or use basil instead of oregano. Good the way if was, though . Used lemon infused olive oil. Nice flavour.

Useful 1

This recipe is in the following categories

Sandwiches | Vegetarian | High Iron | Kosher | Halal | High Fibre | High Calcium

Top Reviews

View All Reviews
CaronEve
august 24, 2013 | I would make this recipe again

Easy to do. Never buy lite cheese. Make sure you buy appropriate bread e.g. crusty loaf or artisan bread. Good quality tomato. Easy to make and delicious.might try toast, or grill, add garlic or use basil instead of oregano. Good the way if was, though . Used lemon infused olive oil. Nice flavour.

Useful 1