Fresh Mozzarella and Tomato Sandwich

Fresh Mozzarella and Tomato Sandwich

1 serving
Preparation 5 min

340 calories per serving 


Ingredients

2 slices bread, whole wheat   70 g
1 tomatoes, cut into slices   120 g
1 bocconcini / fresh mozzarella, cut into slices   55 g
1/2 tsp extra virgin olive oil   2.5 mL
1/2 tsp dried oregano   0.4 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Nutrition Facts Table

Nutrition Facts

per 1 serving (240g)

Amount

% DV*

* DV = Daily Value

Calories

340

Fat

16 g

25 %

Saturated 8 g
+ Trans 0.4 g

43 %

Cholesterol

30 mg

Sodium

440 mg

18 %

Carbohydrate

37 g

12 %

Fibre

6 g

25 %

Sugars

17 g

Protein

17 g

Vitamin A

45 %

Vitamin C

25 %

Calcium

20 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: 2 servings
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Copper, Pantothenic Acid, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E
Good source of :
Calcium, Folacin, Iron, Niacin, Potassium, Vitamin B1, Vitamin K, Zinc
Excellent source of :
Fibre, Magnesium, Manganese, Phosphorus, Selenium, Vitamin A

More info


This recipe is in the following categories: Sandwiches | Halal | High Calcium | High Fibre | High Iron | Kosher | Vegetarian

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