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Fresh Mozzarella and Tomato Sandwich

2 Reviews
100% would make this recipe again

Preparation : 5 min
340 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Bone-healthy

Ingredients

2 slices gluten-free bread
1 tomatoes, cut into slices 120 g
1 bocconcini / fresh mozzarella, cut into slices 55 g
1/2 tsp extra virgin olive oil 2.5 mL
1/2 tsp dried oregano 0.4 g
salt [optional]
ground pepper to taste [optional]

Nutrition Facts Table

per 1 Serving (260g)

Amount

% Daily Value

Calories

340

Fat

18 g

28 %

Saturated 8.4 g
+ Trans 0.4 g

44 %

Cholesterol

30 mg

Sodium

300 mg

12 %

Carbohydrate

33 g

11 %

Fibre

6 g

25 %

Sugars

3 g

Protein

15 g

Vitamin A

45 %

Vitamin C

23 %

Calcium

18 %

Iron

14 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 3 ½ servings
Milk and Alternatives : 1 servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Calcium, Phosphorus
Excellent source of  :
Fibre, Vitamin A
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Meat and Alternatives 1
Fats 2 ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Sandwiches | Vegetarian | Bone-healthy | Kosher | Low Sodium | High Fibre | High Calcium | Halal