Fresh Mozzarella and Tomato Sandwich

Fresh Mozzarella and Tomato Sandwich

1 serving
Preparation 5 min

340 calories per serving 


Ingredients

2 slices gluten-free bread   90 g
1 tomatoes, cut into slices   120 g
1 bocconcini / fresh mozzarella, cut into slices   55 g
1/2 tsp extra virgin olive oil   2.5 mL
1/2 tsp dried oregano   0.4 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Nutrition Facts Table

Nutrition Facts

per 1 serving (260g)

Amount

% DV*

* DV = Daily Value

Calories

340

Fat

18 g

28 %

Saturated 8 g
+ Trans 0.4 g

44 %

Cholesterol

30 mg

Sodium

300 mg

12 %

Carbohydrate

33 g

11 %

Fibre

6 g

25 %

Sugars

3 g

Protein

15 g

Vitamin A

45 %

Vitamin C

25 %

Calcium

20 %

Iron

15 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 1 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Folacin, Iron, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of :
Calcium, Phosphorus
Excellent source of :
Fibre, Vitamin A
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Sandwiches | Bone-healthy | Halal | High Calcium | High Fibre | Kosher | Low Sodium | Vegetarian

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