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Fruit Salad with Cream

16 Reviews
100% would make this recipe again

Strawberries, blueberries, and peaches with a "touch" of cream.

Preparation : 10 min
80 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 peaches 150 g
2/3 cup strawberries 100 g
2/3 cup blueberries 80 g
1 1/2 tbsp cream 15% 23 mL

Method

  1. Peel and cut the peaches into bite-size pieces, then put them in a bowl. Rinse the berries, gently, without soaking them. Hull the strawberries, halve them lengthwise, and add them to the bowl. Add the blueberries.
  2. Pour in the cream, toss gently, then portion out the fruits into individual serving cups. Serve.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

80

Fat

2 g

3 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

10 mg

0 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

12 g

Protein

1 g

Vitamin A

5 %

Vitamin C

60 %

Calcium

2 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin E, Vitamin K
Good source of  :
Manganese
Excellent source of  :
Vitamin C
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Fats ½

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Members' Reviews

16 Reviews (15 with rating only ) 100% would make this recipe again
MichelDaw
august 03, 2010 | I would make this recipe again

Very light and simple. Be sure to use ripe strawberries, because there is no sweetener added to this to counteract any bitterness.

Useful 0

Top Reviews

View All Reviews
MichelDaw
august 03, 2010 | I would make this recipe again

Very light and simple. Be sure to use ripe strawberries, because there is no sweetener added to this to counteract any bitterness.

Useful 0