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Fruit Salad with Cream

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0% would make this recipe again

Strawberries, blueberries, and peaches with a "touch" of cream.

Preparation : 10 min
70 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

1 peaches 150 g
2/3 cup strawberries 100 g
2/3 cup blueberries 80 g
1 1/2 tbsp dairy blend 5% 23 mL

Method

  1. Peel and cut the peaches into bite-size pieces, then put them in a bowl. Rinse the berries, gently, without soaking them. Hull the strawberries, halve them lengthwise, and add them to the bowl. Add the blueberries.
  2. Pour in the dairy blend, toss gently, then portion out the fruits into individual serving cups. Serve.

Nutrition Facts Table

per 1 Serving (160g)

Amount

% Daily Value

Calories

70

Fat

1 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

12 g

Protein

1 g

Vitamin A

3 %

Vitamin C

60 %

Calcium

3 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Fibre, Folacin, Magnesium, Potassium, Vitamin E, Vitamin K
Good source of  :
Manganese
Excellent source of  :
Vitamin C
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1

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