Fruit Salad with Cream

Fruit Salad with Cream

Strawberries, blueberries, and peaches with a "touch" of cream.

2 servings
Preparation 10 min

70 calories per serving 


Ingredients

1 peaches, or nectarines   150 g
2/3 cup strawberries   100 g
2/3 cup blueberries   80 g
1 1/2 tbsp dairy blend 5%   23 mL

Method

  1. Peel and cut the peaches into bite-size pieces, then put them in a bowl. Rinse the berries, gently, without soaking them. Hull the strawberries, halve them lengthwise, and add them to the bowl. Add the blueberries.
  2. Pour in the dairy blend, toss gently, then portion out the fruits into individual serving cups. Serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (160g)

Amount

% DV*

* DV = Daily Value

Calories

70

Fat

1 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

5 mg

Sodium

10 mg

1 %

Carbohydrate

16 g

5 %

Fibre

3 g

13 %

Sugars

12 g

Protein

1 g

Vitamin A

4 %

Vitamin C

60 %

Calcium

2 %

Iron

4 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Fibre, Folacin, Magnesium, Potassium, Vitamin E, Vitamin K
Good source of :
Manganese
Excellent source of :
Vitamin C
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Fruits | Desserts | Artery-healthy | Diabetes-friendly | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian | No Cook

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