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Fruit yogurt

0 Reviews
0% would make this recipe again

100 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

7 tbsp yogurt, fruit, 1-2% M.F. 100 g

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

100

Fat

2 g

2 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

18 g

6 %

Fibre

0 g

0 %

Sugars

19 g

Protein

4 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

12 %

Iron

0 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Source of  :
Calcium, Folacin, Magnesium, Phosphorus, Selenium, Vitamin B2, Zinc
Good source of  :
Vitamin B12
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1 ½

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Halal | Low Cholesterol | Low Fat | Low Sodium | Kosher