Fruit yogurt

Fruit yogurt

1 serving

100 calories per serving 


Quantity

7 tbsp yogurt, fruit, 1-2% M.F.   100 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (100g)

Amount

% DV*

* DV = Daily Value

Calories

100

Fat

1.5 g

2 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

5 mg

Sodium

50 mg

2 %

Carbohydrate

18 g

6 %

Fibre

0 g

0 %

Sugars

19 g

Protein

4 g

Vitamin A

2 %

Vitamin C

2 %

Calcium

10 %

Iron

0 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Fat, Saturated Fat, Sodium
Source of :
Calcium, Folacin, Magnesium, Phosphorus, Selenium, Vitamin B2, Zinc
Good source of :
Vitamin B12
Diet-related health claims :
Artery-healthy, Heart-healthy

More info


This recipe is in the following categories: Snacks | Artery-healthy | Halal | Heart-healthy | Kosher | Low Cholesterol | Low Fat | Low Saturated Fat | Low Sodium | Vegetarian

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