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Fruit Yogurt & Almonds

0 Reviews
0% would make this recipe again

200 calories/serving
  • Very easy
  • Gluten Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

7 tbsp yogurt, fruit, 1-2% M.F. 100 g
2 tbsp almonds 18 g

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

200

Fat

10 g

16 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

60 mg

2 %

Carbohydrate

22 g

7 %

Fibre

2 g

7 %

Sugars

20 g

Protein

8 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

15 %

Iron

5 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : ¾ serving

Claims

This recipe is :
Free  :
Added Sugar, Trans Fat
Low  :
Cholesterol, Saturated Fat, Sodium
Source of  :
Calcium, Copper, Folacin, Niacin, Omega-6, Pantothenic Acid, Potassium, Selenium, Vitamin B1, Zinc
Good source of  :
Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin B2
Excellent source of  :
Vitamin E
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1 ½
Fats 1 ½

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Members' Reviews

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This recipe is in the following categories

Nuts | Dairy | Snacks | Vegetarian | Artery-healthy | Heart-healthy | Low Saturated Fat | Low Cholesterol | Halal | Kosher | Low Sodium