Fruit Yogurt & Almonds

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200 calories/serving

Ingredients

1/3 cup yogurt, fruit, 1-2% M.F. 100 g
2 tbsp almonds, or other nuts 18 g

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

200

Fat

10 g

16 %

Saturated 1.7 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

60 mg

2 %

Carbohydrate

22 g

7 %

Fibre

2 g

7 %

Sugars

20 g

Net Carbs

20 g

Protein

8 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

15 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Vitamin E
Good source of  :
Magnesium, Manganese, Phosphorus, Vitamin B12, Vitamin B2
Source of  :
Calcium, Copper, Folacin, Niacin, Omega-6, Pantothenic Acid, Potassium, Selenium, Vitamin B1, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1 ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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