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Fruit yogurt

0 Reviews
0% would make this recipe again

70 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

7 tbsp lactose-free yogurt, fruit 100 g

Nutrition Facts Table

per 1 Serving (100g)

Amount

% Daily Value

Calories

70

Fat

3 g

5 %

Saturated 1.8 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

7 g

2 %

Fibre

0 g

0 %

Sugars

5 g

Protein

4 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

12 %

Iron

%

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Calcium
Free  :
Added Sugar

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Members' Reviews

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This recipe is in the following categories

Snacks | Vegetarian | Kosher | Halal | Low Sodium